Retreats

Me, Myself & I Need to HEAL

Format:A 5-Day / 4-Night Restorative Retreat for Mind, Body & Soul
Location: Costa Rica 

Focus: Rest • Release • Renewal

What You’ll Experience

  • Guided Healing Circles: Group sessions that foster reflection, release, and emotional renewal.

  • Human Design Integration: Learn your energetic blueprint and how your body communicates what it needs to heal.

  • Intuitive Energy Work: Practices to reconnect you with your body’s natural wisdom.

  • Somatic Movement & Breathwork: Gentle yoga, stretching, and movement designed to calm your nervous system.

  • Nature Therapy: Mindful walks, beach reflection time, and sensory grounding in the lush Costa Rican environment.

  • Restorative Rituals: Sunset meditations, sacred self-care practices, and journaling for emotional release

  • Permaculture: Identify locally grown Herbs, fruits, vegetables for medicinal qualities

  • Plant Based Cooking Live demonstrations, Sampling, Juicing, Snacks on the Go.

Because healing isn’t something you schedule

it’s something you surrender to.

You’ve been strong for too long—carrying the weight of responsibility, ambition, and expectation. But strength without rest turns into survival.

 Me, Myself & I Need to HEAL invites you to finally pause and tend to the parts of yourself you’ve been too busy to notice.

This 5-day, 4-night immersive healing experience is designed to help high-performing, purpose-driven people slow down, breathe deeper, and reconnect to their wholeness. Through a gentle blend of Human Design, Intuitive Self-Mastery, and holistic restoration practices, you’ll learn to release what no longer serves you and rebuild from a place of peace, purpose, and power.

This Retreat Is For You If You’re Ready To:

  • Stop pushing through pain and start listening to your body’s signals.

  • Heal emotional exhaustion, burnout, or inner conflict.

  • Release guilt around rest and reclaim permission to just be.

  • Reconnect with your intuition, identity, and inner calm.

  • Create a new definition of success—one that includes your peace.

Each Day Includes:

  • Morning mindfulness and movement rituals

  • Intuitive reflection and journaling prompts

  • Guided workshops and group healing experiences

  • Nourishing, plant-based meals prepared with love

  • Ample downtime for solitude, connection, and nature immersion

 Retreat Focus by Day

Day

Theme

Focus

Settle into stillness. Release expectations and reconnect to yourself.

Day 1: Arrival

The Exhale

Day 2: Awareness

The Body Remembers

Tune into your body’s messages and uncover what needs release.

Emotional healing, forgiveness, and somatic unwinding.

Day 3: Release

Letting Go with Grace

Day 4: Renewal

Reclaiming Energy & Identity

Rebuild from rest—learn to sustain peace through intuitive living.

Ground your healing, set intentions, and return home renewed.

Day 5: Integration

Wholeness in Motion

Your Healing Includes:

  • 4 nights of luxury accommodation

  • 3 locally sourced meals per day (plant-based optional)

  • Daily guided meditations, movement, and sound baths

  • 3 Healing Workshops (Mind, Body, Spirit)

  • 1 Personal Human Design Mini-Reading

  • Community Healing Circles and Closing Ceremony

Leave With:

  • A calm mind and a grounded nervous system

  • Practical tools to protect your peace after you return home

  • Deeper self-awareness and emotional clarity

  • A renewed sense of purpose and possibility

Because peace is the product of healing,

and healing begins when you finally choose yourself.

Program Overview

This 6-session guided program blends Human Design insight, intuitive healing, and somatic awareness to help you recover from burnout, emotional exhaustion, or spiritual disconnection.

Participants will gain the tools to understand their patterns, release stored tension, and cultivate inner peace that lasts.
Each session combines reflection, education, and embodiment — with journal prompts, mindfulness practices, and integration exercises to support whole-person healing.

Program Curriculum

Module 1 — The Pause: Making Space to Heal

  • Awareness & Intention Setting

  •  Slowing down, self-reflection, and identifying what needs attention.

    • Understanding burnout and the body’s call for rest

    • Recognizing signs of emotional fatigue and resistance

    • How Human Design reveals your healing style and energy flow

    • Identify where and why you feel disconnected

    • Set clear healing intentions

    • Create space for emotional and energetic restoration

Module 2 — The Mirror: Understanding Your Emotional Landscape

  • Self-Awareness & Emotional Mapping

  • Exploring the emotional body and the patterns that drive stress or self-sabotage.

    • The relationship between emotions, energy, and thought patterns

    • Triggers, trauma loops, and how the nervous system holds memory

    • Using your Authority in Human Design to manage emotions intuitively

    • Recognize emotional patterns and triggers

    • Learn tools for emotional regulation and nervous system safety

    • Begin practicing intuitive awareness in daily decisions

Module 3 — The Release: Letting Go with Grace

  • Emotional & Energetic Detox

  • Releasing emotional weight, guilt, and old stories that no longer serve you.

    • Shadow work and forgiveness as healing portals

    • Somatic release through movement, breath, and journaling

    • How to stop carrying emotions that aren’t yours (energetic boundaries)

    • Practice emotional release techniques safely

    • Let go of resentment, guilt, and stored tension

    • Strengthen energetic boundaries for sustainable peace

Module 4 — The Rebuild: Restoring Trust in Yourself

  • Reconnection & Self-Compassion

  • Reclaiming your relationship with yourself through love, forgiveness, and faith.

    • The role of self-love in healing and transformation

    • Rebuilding confidence after burnout or betrayal

    • Tapping into intuition as a guide for restoration (TAP-In Method)

    • Cultivate self-compassion and inner safety

    • Trust your intuition and body’s wisdom

    • Reconnect with your authentic power

Module 5 — The Reset: Redefining Peace & Success

  •  Alignment & Renewal

  • Reimagining life, work, and relationships from a healed state of being.

    • Designing sustainable routines that support emotional and energetic balance

    • Aligning your goals with your Human Design strategy

    • Understanding the difference between peace and avoidance

    • Define what “peace” means for you

    • Develop aligned habits and routines

    • Restore your sense of direction and purpose

Module 6 — The Integration: Living From Wholeness

  • Embodiment & Consistency

  • Putting it all together — integrating healing into your everyday life.

    • Creating personalized healing rituals and daily practices

    • Maintaining boundaries, balance, and emotional hygiene

    • The rhythm of long-term self-mastery: moving from healing to thriving

    • Build your personal healing blueprint

    • Integrate peace into work, relationships, and self-care

    • Walk away feeling grounded, whole, and ready to live by design

Program Features

  • Weekly 90-minute live coaching & healing sessions

  • Guided meditations and somatic exercises

  • Self-reflection journal prompts and integration homework

  • One private Human Design mini-reading

  • Online community support and accountability