Courses and Programs
Greater Self-Care: How to Sustain Success Without Sacrificing Yourself
A holistic approach to managing energy, emotions, and well-being — by design.
Success shouldn’t come at the cost of your sanity. Yet for many professionals, the pressure to perform leads to exhaustion, overwhelm, and emotional fatigue. Greater Self-Care is a holistic wellness program that helps you sustain success without burning out.
Rooted in Human Design and Intuitive Self-Mastery, this course reframes self-care from something you do occasionally into a lifestyle strategy for thriving. You’ll learn how to manage your energy, regulate your emotions, and build daily rhythms that support balance and well-being — all while maintaining high performance and purpose-driven productivity.
Whether you’re leading a team, building a business, or simply trying to stay grounded in a busy world, this course helps you reconnect with your natural flow so you can lead, live, and work well — by design, not by default.
Program Focus
Building sustainable habits that support both ambition and peace.
Understanding your Human Design energy type to optimize rest, work, and recovery.
Managing emotional triggers and energy leaks before they lead to burnout.
Establishing healthy boundaries and redefining success on your terms.
Integrating well-being into your everyday decision-making process.
Program Goals
By the end of this course, participants will:
Understand how their personal energy blueprint affects stress
and productivity.
Identify patterns of over-giving and over-working that drain
emotional reserves.
Develop customized self-care rituals that align with their design
and lifestyle
Strengthen boundaries and self-trust to create sustainable success.
Feel calmer, clearer, and more in control of their well-being.
Who This Program Is For
Professionals, leaders, and entrepreneurs who want to maintain success without constant stress.
Teams and organizations seeking to reduce burnout, improve morale, and build a culture of well-being.
Individuals recovering from burnout or striving to create a healthier work-life rhythm.
Course Modules
Module 1: Rethinking Self-Care
Focus:
Understanding the real cost of success
Topics:
Why traditional self-care doesn’t work, defining sustainable success
Learning Outcomes:
Redefine self-care as a leadership and life strategy, not a luxury.
Module 2: Know Your Energy
Focus:
Applying Human Design for energy management
Topics:
Energy types, cycles, and rest patterns
Learning Outcomes:
Learn how to sustain output by honoring your natural energetic rhythm.
Module 3: Emotional Regulation
Focus:
Managing stress and maintaining balance
Topics:
Emotional intelligence, nervous system regulation, emotional awareness
Learning Outcomes:
Recognize triggers and respond instead of react.
Module 4: Boundaries & Balance
Focus:
Protecting your time, energy, and peace
Topics:
Healthy boundaries, saying no with confidence, communication tools
Learning Outcomes:
Strengthen your ability to maintain balance without guilt.
Module 5: The GREAT Framework for Sustainable Care
Focus:
Applying the GREAT Formula
Topics:
Goal-Focused, Responsive, Encouraging, Adaptable, Trustful practices
Learning Outcomes:
Design a personal or organizational well-being plan that supports performance.
Module 6: Living & Leading by Design
Focus:
Integrating wellness into daily life
Topics:
Consistency, intuition, accountability
Learning Outcomes:
Leave with a personalized self-care system that sustains your success.
Program Outcomes
By completing this course, participants will:
Feel equipped to manage their energy and emotions with clarity and intention.
Experience less stress, more focus, and greater emotional resilience.
Integrate self-care as a daily leadership and life practice.
Build a personal or professional wellness blueprint that sustains long-term success.