Courses and Programs

Greater Self-Care: How to Sustain Success Without Sacrificing Yourself

A holistic approach to managing energy, emotions, and well-being — by design.

Success shouldn’t come at the cost of your sanity. Yet for many professionals, the pressure to perform leads to exhaustion, overwhelm, and emotional fatigue. Greater Self-Care is a holistic wellness program that helps you sustain success without burning out.

Rooted in Human Design and Intuitive Self-Mastery, this course reframes self-care from something you do occasionally into a lifestyle strategy for thriving. You’ll learn how to manage your energy, regulate your emotions, and build daily rhythms that support balance and well-being — all while maintaining high performance and purpose-driven productivity.

Whether you’re leading a team, building a business, or simply trying to stay grounded in a busy world, this course helps you reconnect with your natural flow so you can lead, live, and work well — by design, not by default.

Program Focus

  • Building sustainable habits that support both ambition and peace.

  • Understanding your Human Design energy type to optimize rest, work, and recovery.

  • Managing emotional triggers and energy leaks before they lead to burnout.

  • Establishing healthy boundaries and redefining success on your terms.

  • Integrating well-being into your everyday decision-making process.

Program Goals

By the end of this course, participants will:

  • Understand how their personal energy blueprint affects stress

    and productivity.

  • Identify patterns of over-giving and over-working that drain

    emotional reserves.

  • Develop customized self-care rituals that align with their design

    and lifestyle

  • Strengthen boundaries and self-trust to create sustainable success.

  • Feel calmer, clearer, and more in control of their well-being.

Who This Program Is For

  • Professionals, leaders, and entrepreneurs who want to maintain success without constant stress.

  • Teams and organizations seeking to reduce burnout, improve morale, and build a culture of well-being.

  • Individuals recovering from burnout or striving to create a healthier work-life rhythm.

Course Modules

Module 1: Rethinking Self-Care

  • Understanding the real cost of success

  • Why traditional self-care doesn’t work, defining sustainable success

  • Redefine self-care as a leadership and life strategy, not a luxury.

Module 2: Know Your Energy

  • Applying Human Design for energy management

  • Energy types, cycles, and rest patterns

  • Learn how to sustain output by honoring your natural energetic rhythm.

Module 3: Emotional Regulation

  • Managing stress and maintaining balance

  • Emotional intelligence, nervous system regulation, emotional awareness

  • Recognize triggers and respond instead of react.

Module 4: Boundaries & Balance

  • Protecting your time, energy, and peace

  • Healthy boundaries, saying no with confidence, communication tools

  • Strengthen your ability to maintain balance without guilt.

Module 5: The GREAT Framework for Sustainable Care

  • Applying the GREAT Formula

  • Goal-Focused, Responsive, Encouraging, Adaptable, Trustful practices

  • Design a personal or organizational well-being plan that supports performance.

Module 6: Living & Leading by Design

  • Integrating wellness into daily life

  • Consistency, intuition, accountability

  • Leave with a personalized self-care system that sustains your success.

Program Outcomes

By completing this course, participants will:

  • Feel equipped to manage their energy and emotions with clarity and intention.

  • Experience less stress, more focus, and greater emotional resilience.

  • Integrate self-care as a daily leadership and life practice.

  • Build a personal or professional wellness blueprint that sustains long-term success.